INGREDIENTS: 2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon sea salt1/2 cup pure coconut oil1 cup brown sugar2 tablespoons of Chia Seed mixed into 6 tablespoons of water (it’s the equivalent of 2 eggs)1/3 cup coconut yogurt or other dairy-free yogurt options2 cups mashed bananas or 4 large ripe bananas1 tablespoon pure vanilla extract3/4 cup chopped walnuts (optional) INSTRUCTIONS: Set oven to 350 degrees. Grease a 9×5” loaf pan with nonstick spray or coconut

In the catering and restaurant industry, we stock our pantry with food and supplies to service our customer base and fulfill rush orders on short notice. Lately, our chefs have been asked “what should I keep on hand in an emergency?”  The answer depends on what you eat regularly and the shelf life of those items.   Some of Dine With 9’s catering menus are more popular than others, so we keep more of those ingredients

Stay Warm With Winter Squash When the air becomes crisp and shades of autumn color the leaves of every tree, it’s time for the delicacy of winter squashes. Experience a variety of rich flavors nestled inside a tough outer skin that requires a sharp chef’s knife to penetrate. Some people use winter squashes as décor on their table-scapes, not realizing their guests would appreciate them more served on their plates. The flavors will take center